WebbArm Exercise Program 4 of 8 Shoulder extension 1. Start with your arms at your side. 2. With your palms facing each other, raise your arms behind you as far as you can (see Figure 8). http://www.thera-bandacademy.com/tba-exercise-program/Thera-Band-Hip-Exercises

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WebbTheraBand Exercises (Ankle 4-ways): 3 Sets of 10 in each direction -With these exercises, keep leg straight out, knee flat on table, and foot/ankle off the edge of the table. The goal is to use the muscles to strengthen the ankle, not working out entire lower leg. Try to keep lower leg from moving or ^doing the work during these exercises. http://unitedtxs.com/wp-content/uploads/2024/04/Seated-UE-Exercises.pdf how do you say my suitcase in spanish

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WebbTheraPutty hand strengthening exercises, August 2024 1 TheraPutty hand exercises . This leaflet shows you some hand strengthening exercises using TheraPutty. WebbOccupational Therapy Theraband Exercises You Can Do in Bed #2: Internal Rotation 1. Grasp the band on your right with your right hand and the one on your left with your left hand. 2. Keep your elbows at your side and pull the bands inward toward the center of your body. Your shoulders should rotate inward. 3. Repeat _____ times. WebbTHERABAND instruction manuals translated in several languages Over our 40 years, hundreds of thousands of clinicians have been trained on THERABAND. Their confidence in THERABAND has transformed the lives of millions of patients worldwide. how do you say my sister is thirteen