Web17 jul. 2024 · Nutritional Value Of Navy Beans 100 g of navy beans contain 337 kcal and 12.10 g of water. The remaining nutrients present in navy beans are as follows: 364 mcg folate 22.33 g protein 60.75 g carbohydrate 15.3 g dietary fibre 147 mg calcium 5.49 mg iron 407 mg phosphorus 175 mg magnesium 5 mg sodium 1185 mg potassium 3.65 mg zinc … Web23 okt. 2024 · The following nutrition information is provided by the USDA for a 100 gram serving (about 1/2 cup) of great northern beans that have been fully cooked (boiled) without salt. 1 Calories : 118 Fat : 0.5g Sodium : 2mg Carbohydrates: 21.1g Fiber: 7g Sugars: 0g Protein: 8.3g Iron: 2.1mg Potassium: 391mg Magnesium: 50mg Zinc: 0.9mg Selenium: …
Bean Definition, Description, Nutrition, & Examples
Web17 jun. 2024 · The only important takeaway is that both navy and pinto beans are packed with vitamins and (mostly) minerals, and are healthy foods. SUMMARY. Pinto beans do … Web30 jan. 2024 · One cup (about 182 grams) of cooked navy beans contains approximately the following: 255 calories 47 grams carbohydrates 15 grams protein 1.1 grams fat 19 … pasternack pe300-48
Calories in Dry Navy Beans - Nutritionix
Web10 apr. 2024 · Amy Fox’s Hearty Lentil or Bean Soup. This soup is nutrient-dense, containing protein and large amounts of fiber, vitamins and minerals. The recipe comes together quickly with mostly pantry ingredients. If lentils aren’t your thing, you can substitute any bean, such as black, navy or pinto beans or chickpeas. This soup is excellent the … WebNavy beans are tiny, oval-shaped white beans in the Fabaceae family of legumes. Calories-337 calories per 100 g, Protein-22.33 g (40% of DA), Folates-91%, Pyridoxine-36%, Thiamin-65%, Copper-93%, Iron-69%, … Web11 sep. 2024 · Nutritional Value of Navy Beans (100 grams) Calories 140 calories Water 50 % Protein 8 grams Carbohydrates 26 grams Fats 0.6 grams Sugar 0.4 grams Calories in Navy Beans and their Recommended Daily Intake There are 140 calories in navy beans, and their recommended daily intake is thirty-five grams. Ways to Consume Navy ... pasternack pawn shop