Web12 rows · Porterhouse Steak (3 oz serving) Lean Steak: 9.50-22.16: 180: Steak with Fat: 16.38-20.37: ... WebJan 17, 2024 · Calories: How many calories there are per serving. In the example above, there are 200 calories per serving, and 8 servings. This equals out to 1,600 for the whole package. Protein- how many grams are in each serving. In the example above, there are 3 grams per serving, and 8 serving. This comes to 24 grams of protein for the whole …
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WebNov 16, 2024 · According to the United States Department of Agriculture (USDA), one beef, grass-fed, lean strip steak is 250 calories (weighing 214 grams) for those who total their daily caloric intake. Other New York strip nutrition info at this serving size includes: 157 grams of water for hydration Web280/2000Cal left. Fitness Goals: Heart Healthy. Fat 53 g. 14/67g left. Sodium 2243 mg. 57/2300mg left. Cholesterol 249 mg. 51/300mg left. WebNov 30, 2024 · An eight-ounce grilled sirloin steak provides about 300 calories if it;s a lean cut, and 362 calories if it's a T-bone steak trimmed to 1/8 inches of fat. A filet mignon … tscm62 pdf free download