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Web21 Day Fix Container Cheat Sheet: Green Container: Vegetables like broccoli, spinach and even pico de gallo. Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat ... WebMar 12, 2024 · Instead, try a cauliflower mash. "If nearly 300 calories of high glycemic carbs aren't your idea of a to-die-for side dish, consider making cauliflower mashed …
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WebOct 31, 2024 · Eat some probiotic foods. A recent study from Oregon State University showed that the "bad" bacteria in your gut feeds on sugar and may affect your cognitive function. Next time you overdo it on the sugar, try drinking kombucha or eating some Greek yogurt, cultured cottage cheese, or refrigerated sauerkraut to add some "good" bacteria …
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