WebDice the peppers and carrots, slice the shallot, leek and roughly chop the broccoli. Put each into bowls. Fry the shallots in butter and 1 tbsp vegetable oil , add the crushed garlic and fry until the shallots are soft. Add the fish and fry for a further 2-3 minutes. Add the peppers and carrots and cook for 5-7 minutes, until the peppers begin ... WebOur Fish & Veg Pie is only 317 calories and low in saturated fat. It is also packed with veg and high in protein to keep you feeling fuller for longer, making it the perfect feel-good evening meal. Fall hook, line and sinker for the first gluten & dairy free Fish Pie! Fish & Veg Pie is gluten free, wheat free, dairy free and soya free.
My Award Winning Fish Pie Recipe - YouTube
WebFeb 2, 2024 · Step-by-step recipe instructions. 1 .While you are waiting for the salmon to cook (if preparing from raw) prepare the sweet potato. Peel and cube the sweet potato, then pour 2 cm of water into a saucepan, add a bit of salt and toss in the potato cubes. Cover, bring to the boil, then simmer for 10 minutes. Drain. WebMay 27, 2024 · Pre-heat the oven to gas mark 5. Drain and mash the potatoes, add in the vegan butter and oat milk, add 2 tablespoons of each at first, then add more if needed. 2-4 tablespoon non-dairy butter, 2-4 … easter catering ideas
Fish & Veg Pie - Kirsty
WebFish pie with swede & potato topping This cod and prawn fish pie is super simple to make and ups the veg content by including swede in the mash topping. Using low-fat cottage … WebApr 11, 2024 · This fish pie with vegetables is very versatile. Use various types of fish. Cod, salmon, haddock, trout, or basa fillets will be equally perfect in this recipe. I like to … WebPlace in a large saucepan of lightly salted water and simmer until tender. Drain well, then return to the pan with the butter and milk. Season with salt and mash until smooth. Using a wooden spoon beat until fluffy. Keep … easter catering near me